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When I was younger, I was a lifeguard during the summers, and I played football in high school and college. At the same time, lift your upper body into a crunch and tuck your knees to your chest. I wanted to see how my body adjusts to the long length of time without a break.
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Its geared toward moms and women but is open to anyone. If you want some help and can afford it, hire a certified trainer to develop a fitness regimen for you.
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The fit of the shoe should be well maintained around the heel and midfoot. Targeting all the major muscle groups in the upper body and lower body in around 30 minutes.
